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Monday


CrossFit Ktown – CrossFit

A1): Front Squat (3-2-1)

A2): Weighted Chin-ups (5-3-1)

B): Metcon (Time)

80 WB 20/14lbs

60 BJ 24/20″

40 HSPU

20 T2B

By | 2016-03-14T00:06:09+00:00 March 13th, 2016|WODS|0 Comments

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