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Monday


CrossFit Ktown – CrossFit

A): Back Squat (20 min to hit a 1RM)

B): Metcon (No Measure)

3-4RNFT:

15-20 strict leg raises from rings

1 lap double farmer’s carry HAP

15-20 ring push-ups

1 lap double farmer’s carry HAP

By | 2016-03-27T21:52:37+00:00 March 27th, 2016|WODS|0 Comments

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