CrossFit Ktown – CrossFit

A1): Bulgarian Split Squat (3×10 ea. leg)

A2): GHD Hip Extensions (3×15-20)

B1): Goblet Squat (3×10)

B2): Death Walk (3x10m)

C): Metcon (4 Rounds for time)

200m run, 10 burpees, 15 PC or DL 95/65lbs, 10 burpees, 200m run, rest 2-4 min, x2-4