CrossFit Ktown – CrossFit

A1): Bulgarian Split Squat (3×10 heavier than last week)

A2): GHD Hip Extensions (3×20)

B1): Overhead Walking Lunges (3×12 ea. leg w/ plate OH)

B2): Plate good morning (3×12)

C): Metcon (3 Rounds for calories)

Row 1 min all out for max cal

walk rest 2-4 min

x3 rounds