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Monday

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Monday

CrossFit Ktown – CrossFit

A1): Bulgarian Split Squat (5×5)

A2): GHD back extension (5×8-12)

B1): Death Walk (3x10m)

This should read 5x8m***

B2): Goblet Squat (5×5 HAP)

C): Metcon (Distance)

Tabata row for meters

By | 2016-04-18T06:52:44+00:00 April 17th, 2016|WODS|0 Comments

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