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CrossFit Ktown – CrossFit

A: Back Squat (3×10 @ 70%)

B: Metcon (No Measure)

EMOM 8:

Odds: 10 Alt. DB Snatch + 3-5 burpees AFAP

Evens: 7-10 C2B Pull-Ups

C: Metcon (Time)

For Time:

50 double-unders

40 Abmat Sit-Ups

30 American KB Swings (50/35)

20 KB Push Press w/KB, 10 ea. arm

By | 2015-01-11T23:39:53+00:00 January 11th, 2015|WODS|0 Comments

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