CrossFit Ktown – CrossFit

A1): Bulgarian Split Squat (5×5 – final time)

A2): GHD back extension (5×8-12 weighted)

B): Metcon (No Measure)

5RNFT:

200m carry (heavy plate(s) or ball)

10 goblet squats HAP

C: 500m, 90 sec rest, 500m test (Time)

500m row

rest in erg 90 sec

500m row

Score is total time for 1k