CrossFit Ktown – CrossFit

A1): Bulgarian Split Squat (6×3 HAP)

A2): GHD Hip Extensions (6×10)

A3): Lu Raises (6×10 LIGHT)

Lateral plate raises to overhead

SP B): Assault Bike 50 cal (Time)

Perform 50 cal for time on the AB

FX B): 50 cal row (Time)

Perform 50 cal for time on erg