Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Monday

Home/WODS/Monday

Monday


CrossFit Ktown – CrossFit

A): Metcon (No Measure)

1) Dips > Ring dips > MU

2) Ring rows > Pull-ups > C2B

3) Air squat > Rolling pistol > Alt. pistols

Perform 6-12 reps of each. Once you find a movement in the progression that is difficult for you, accumulate 3 sets of 6-12 reps of that movement.

B): Back Squat (8-8-8)

C): Metcon (Time)

78 wallballs 20/14lbs – 10ft target for both males and females

39 pull-ups

Time cap: 10 min
75% of Event 3 from 2016 Regionals.

By | 2017-04-25T14:38:02+00:00 May 15th, 2016|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>