Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|




CrossFit Ktown – CrossFit

A): Metcon (No Measure)

1) Dips > Ring dips > MU

2) Ring rows > Pull-ups > C2B

3) Pistol to box > Pistol step-up > Pistol

Perform 6-12 reps of each. Cluster sets as needed. Only 1 working set at each movement.

B): Back Squat (8-8-8)

C): Metcon (Time)

Event 4:

4RFT –

28 alt. pistols

15 PC 115/80lbs

– 16 min cap

– scale PC to heavy KBS for FX

By | 2016-05-22T23:13:00+00:00 May 22nd, 2016|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>