CrossFit Ktown – CrossFit

A1): Back Squat (8-8-8)

A2): Strict Toes-To-Bar (3×15)

B): Metcon (2 Rounds for time)

40 WB 20/14lbs

30 BBJ 24/20″

20 cal row

10 MU

rest 5 min and repeat

– time is individual round 1 and 2