CrossFit Ktown – CrossFit

A1): Back Squat (65%x10x3)

A2): Strict chin-up (5×6-10)

B): 500m, 90 sec rest, 500m test (Time)

500m row

rest in erg 90 sec

500m row

Score is total time for 1k

XTRA): Metcon (No Measure)

100 hollow rocks

or

200 hollow flutter kicks