CrossFit Ktown – CrossFit

A1): Back Squat (3 sets of 10 @ 70%)

A2): Strict Pull-ups (5×8-12)

B): Metcon (4 Rounds for reps)

10 TnG PC 50%

10 burpee w/ max height jump

50 DU

walk rest 2-4 min, x3-4
For time*