Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|




CrossFit Ktown – CrossFit

A1): Back Squat (3 sets of 10 @ 73% – up weight on last set if good)

A2): Strict Ring to Chest Pull-up (5×8-12 – may also perform regular ring pull-ups)

B): Metcon (5 Rounds for time)

10 T2B

15 push-ups

200m row

rest 2-3 min, x5

By | 2016-06-26T22:14:07+00:00 June 26th, 2016|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>