CrossFit Ktown – CrossFit

A1): Back Squat (3 sets of 10 @ 73% – up weight on last set if good)

A2): Strict Ring to Chest Pull-up (5×8-12 – may also perform regular ring pull-ups)

B): Metcon (5 Rounds for time)

10 T2B

15 push-ups

200m row

rest 2-3 min, x5