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Monday

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Monday


CrossFit Ktown – CrossFit

A): Metcon (No Measure)

Group warm-up

B): Daniel (Time)

For Time:

50 Pull-ups

400 meter run

21 Thruster, 95#

800 meter run

21 Thruster, 95#

400 meter run

50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here

By | 2016-07-01T11:26:39+00:00 July 3rd, 2016|WODS|0 Comments

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