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CrossFit Ktown – CrossFit

A: Back Squat (3 x 10 @ 73%)

B: Halting Snatch (knee) (EMOM; find a heavy single; begin at 60-65%)

Halt the upward movement of the barbell at the knee for a 3 count, then finish the lift

C: Metcon (No Measure)

4 Minute Running Clock:

Row 200

10 KB Swings 50/35

10 Pull-Ups

5 total sets

By | 2015-01-18T20:56:23+00:00 January 18th, 2015|WODS|0 Comments

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