CrossFit Ktown – CrossFit

A1): Back Squat (3×10 @ 65%)

A2): Strict chin-up (5×10-12)

B): Metcon (Time)

30 Cal. Bike

Rest 90 Sec.

30 Cal. Bike

XTRA): Metcon (No Measure)

Accumulate:

3 Min. Hollow Hold

3 Min. Superman Hold