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Monday

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Monday


CrossFit Ktown – CrossFit

A1): Back Squat (3×10 @ 70%)

A2): Strict Pull-ups (5×10-12)

B): Metcon (Time)

3-4 Rounds

10 TnG Power Cleans @ 50%

10 Wallballs (20/14)

5 Burpee Box Jumps (24/20)

Rest 2-4 Min

***Function may sub Russian KB Swings for Power Cleans

By | 2016-07-17T18:09:03+00:00 July 17th, 2016|WODS|0 Comments

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