CrossFit Ktown – CrossFit

A1): Back Squat (3×10 @ 70%)

A2): Strict Pull-ups (5×10-12)

B): Metcon (Time)

3-4 Rounds

10 TnG Power Cleans @ 50%

10 Wallballs (20/14)

5 Burpee Box Jumps (24/20)

Rest 2-4 Min

***Function may sub Russian KB Swings for Power Cleans