CrossFit Ktown – CrossFit
A1): Back Squat (3×10 @ 70%)
A2): Strict Pull-ups (5×10-12)
B): Metcon (Time)
3-4 Rounds
10 TnG Power Cleans @ 50%
10 Wallballs (20/14)
5 Burpee Box Jumps (24/20)
Rest 2-4 Min
***Function may sub Russian KB Swings for Power Cleans
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