CrossFit Ktown – CrossFit

A1): Back Squat (3×10 @ 73%)

A2): Strict Ring to Chest Pull-up (5×8-12, chin over ring pull-ups are acceptable too)

B): Metcon (5 Rounds for time)

4-5 Rds Each for time:

200m row

30 DU

7 Burpees

Rest 2 Min