CrossFit Ktown – CrossFit

A): Hip Mobility (No Measure)

B): Front Squat (20 Min to work to a single @ 90% of 1 RM)

SP C): Split Jerk (8 Min EMOM building to heavy single)

FX C): Push Press (8 Min EMOM building to heavy single)

D): Metcon (Time)

4 RFT:

20 AbMat Sit-ups

250m Row