Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Monday

Home/WODS/Monday

Monday


CrossFit Ktown – CrossFit

A): Hip Mobility (No Measure)

B): Front Squat (20 Min to work to a single @ 90% of 1 RM)

SP C): Split Jerk (8 Min EMOM building to heavy single)

FX C): Push Press (8 Min EMOM building to heavy single)

D): Metcon (Time)

4 RFT:

20 AbMat Sit-ups

250m Row

By | 2016-07-31T17:09:03+00:00 July 31st, 2016|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>