CrossFit Ktown – CrossFit

A): Front Squat (5×5 @ 32X1 Tempo, 60-65% of 1RM)

B): Press (5-5-5, Heavy)

C): Metcon (5 Rounds for time)

Every 2 Min for 10 Min:

7 T2B

10 Ground to OH (95/65)

20 DU