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Monday


CrossFit Ktown – CrossFit

A): Front Squat (3×5 @ 32X1)

B): Press (3-3-3-3-3)

C): Metcon (5 Rounds for time)

Every 2 min for 10 min:

5-10 BBJO 24/20″

10 KBS 50/35lbs

By | 2016-08-14T21:30:39+00:00 August 14th, 2016|WODS|0 Comments

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