CrossFit Ktown – CrossFit

A): Front Squat (4×5 @ 70-75% with 2 second pause in the bottom)

B): Press (15 Min to build to 3RM)

C): Metcon (5 Rounds for time)

Every 2 Min for 10 Min:

10 DL (185/135)

10-15 Burpees over the Bar