CrossFit Ktown – CrossFit

DD1): Metcon (Time)

Coach Michelle’s

“Pump Gone Bad”

3,2,1,…go!

Buy in: 30 strict BB curls 45/35lbs

then

7 HSPU

7 reverse burpees

12 OHS or FS 95/65lbs

7 HSPU

7 reverse burpees

15 front rack lunges 115/85lbs

7 HSPU

7 reverse burpees

18 squat cleans or DL+air squat 145/115lbs

7 HSPU

7 reverse burpees

21 deadlifts 235/165lbs

7 HSPU

7 reverse burpees

then

Cash out: 30 strict BB curls 45/35lbs

Score is total time!