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Monday


CrossFit Ktown – CrossFit

A): Metcon (1 Rounds for reps)

EMOM 30:

odds – cal row

evens – burpees

*Score is lowest round of cal/burpees (which must be equal)

By | 2016-09-05T10:18:05+00:00 September 4th, 2016|WODS|0 Comments

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