CrossFit Ktown – CrossFit

A1): Front Squat (5×5 @ 70-75%)

A2): Weighted Pull-ups (5×5 HAP)

B): Metcon (5 Rounds for time)

Every 3 Min for 15 Min:

12 Thrusters (95/65)

9 Burpees Over the Bar

6 Pistols (each leg)