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CrossFit Ktown – CrossFit

A: Snatch (5X2@70%)

B: Back Squat (5×2@70% (focus on acceleration) (max prep))

C: Metcon (No Measure)

EMOM 14:

Odds: Hang Power Clean and Jerk x5 135/95

Evens: 20 Double Unders + 3 Muscleups

By | 2015-01-25T23:25:31+00:00 January 25th, 2015|WODS|0 Comments

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