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Monday

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Monday


CrossFit Ktown – CrossFit

A1): Front Squat (3×5 @ 75-78%)

A2): Weighted Pull-ups (4×5, HAP)

B): Metcon (5 Rounds for time)

Every 2 Min for 10 Min:

10 Burpees

10 KB Swings (70/50)

25 DU

By | 2016-09-18T20:05:39+00:00 September 18th, 2016|WODS|0 Comments

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