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Monday

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Monday


CrossFit Ktown – CrossFit

A1): Front Squat (5×3 @ 80%)

A2): Weighted Chin-ups (5×5)

B): Metcon (5 Rounds for time)

Every 2 Min for 10 Min:

5 Burpee Box Jumps (24/20)

10 T2B

30 DU

By | 2016-09-25T21:19:10+00:00 September 25th, 2016|WODS|0 Comments

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