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Monday

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CrossFit Ktown – CrossFit

A1): Front Squat (25 min to find 3RM)

A2): Weighted Chin-ups (5RM or 5×5 if scaling )

B): Metcon (6 Rounds for time)

Every 2 Min for 12 Min:

7 Burpees

10 Wall Balls (20/14)

7 T2B

By | 2016-10-02T20:46:15+00:00 October 2nd, 2016|WODS|0 Comments

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