CrossFit Ktown – CrossFit

A1): Curtsy Box Step-up (6×6 ea. leg – build if necessary)

A2): Russian Twists (6×12 – twist each way counts as 1 total rep)

B): Metcon (4 Rounds for time)

Row: 500m, walk rest 1:1, x4

– aim for best 2k time or better