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Monday


CrossFit Ktown – CrossFit

A1): Curtsy Box Step-up (6×6 ea. leg – build if necessary)

A2): Russian Twists (6×12 – twist each way counts as 1 total rep)

B): Metcon (4 Rounds for time)

Row: 500m, walk rest 1:1, x4

– aim for best 2k time or better

By | 2016-10-16T22:09:54+00:00 October 16th, 2016|WODS|0 Comments

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