CrossFit Ktown – CrossFit

A): Single Arm OH DB Step-up (5 sets of 6 ea leg – switch hands halfway ea. set)

B): Front Squat (10 min to tough single; 90%x1x2)

C): Metcon (5 Rounds for time)

Row 500m, rest 1:1, x5 – hold or better last week’s pace (2k or better)