CrossFit Ktown – CrossFit

A): Single Arm OH DB Step-up (5 sets of 6 ea leg – switch hands halfway ea. set)

B): Front Squat (10 min to tough single; 90%x1x2)

C): Metcon (5 Rounds for time)

Row 500m, rest 1:1, x5 – hold or better last week’s pace (2k or better)

By | 2016-10-23T20:48:00+00:00 October 23rd, 2016|Biaxin 500 mg|0 Comments

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