Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Monday

Home/WODS/Monday

Monday


CrossFit Ktown – CrossFit

A): Single Arm OH DB Step-up (5 sets of 6 ea leg – switch hands halfway ea. set)

B): Front Squat (10 min to tough single; 90%x1x2)

C): Metcon (5 Rounds for time)

Row 500m, rest 1:1, x5 – hold or better last week’s pace (2k or better)

By | 2016-10-23T20:48:00+00:00 October 23rd, 2016|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>