CrossFit Ktown – CrossFit

A1): Lateral Box Step-Up and Over (5 sets of 8)

Choose challenging box height (taller than normal); Over and back is one rep; Weight if necessary with KB in Goblet Position

A2): Single-Arm DB Press in Lunge Position (5 sets of 8 each arm)

Type the details of the weightlifting

B): Metcon (6 Rounds for time)

6x500m Row; at best 2k pace or better