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CrossFit Ktown – CrossFit

A1): Lateral Box Step-Up and Over (5 sets of 8)

Choose challenging box height (taller than normal); Over and back is one rep; Weight if necessary with KB in Goblet Position

A2): Single-Arm DB Press in Lunge Position (5 sets of 8 each arm)

Type the details of the weightlifting

B): Metcon (6 Rounds for time)

6x500m Row; at best 2k pace or better

By | 2016-10-30T21:24:28+00:00 October 30th, 2016|WODS|0 Comments

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