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CrossFit Ktown – CrossFit

A1): Front Rack Lunge (4 sets of 8 each leg)

A2): L-seated DB press (4 x 8)

B): Metcon (2 Rounds for time)

2 sets of:

1k Row

1:1 Rest

By | 2016-11-06T20:30:45+00:00 November 6th, 2016|WODS|0 Comments

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