CrossFit Ktown – CrossFit

FXA1): Front Squat (build to heavy triple)

SPA1): Power Clean + Front Squat (build to heavy 1+3)

A2): Handstand Push-ups (5 sets of 5-10 reps, strict if possible)

B): Metcon (2 Rounds for time)

1k row, rest 90 seconds, 1k row

XTRA): Metcon (No Measure)

X1) 3 sets of 6-8 single leg stall bar raises each leg

X2) Banded tricep pulldowns: 3×8-12

X3) Band pull aparts: 3×8-12