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CrossFit Ktown – CrossFit

A): 2k Row (Time)

Max Effort 2k Row
TEST!

B): Push Press (3RM; 90%x3x2)

C): Back Squat (70%x2x8 – speed squats)

By | 2016-11-20T22:20:15+00:00 November 20th, 2016|WODS|0 Comments

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