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Monday of CF Games week!

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Monday of CF Games week!

The platforms look so nice thanks to many people, including these ladies!

Warm-up

Overhead Squat: 5-3-1-1-1

MetCon – 3 Rounds:
300m Row
20 DB Thrusters (50/35lbs)
15 Pull-ups

Finisher: Handstand Walk Practice

 

By | 2017-04-25T14:38:35+00:00 July 10th, 2012|CrossFit Ktown Knoxville, Uncategorized|1 Comment

One Comment

  1. G8r Dave July 10, 2012 at 2:48 pm

    Any of you wise-acres that do programming for CFKT decide to randomly announce a triathlon as a surprise WOD…well, that would just suck. Of course, Cazana, Orler, Dawson, Goode and Birdwell would like it a lot.

    The Games just got a lot mjore interesting. The effect of the Wednesday events will have implications all weekend, IMO. I agree with many that Josh Bridges is the athlete who will miss this event the most.

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