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Monday

Does Brandon look like he's in 6th grade to anyone else?

Welcome JK back to Ktown!

Warm-up: 500m Row, (10 GHD Sit-Ups, 10 GHS Back Extensions, 10 Push-Ups x2)

Clean and Jerk: 1RM

Squat: 1RM

MetCon – For Time:
Double-Unders (Coach’s Choice for Reps)

Good Monday. Lots of PR’s set. Biggest one: Erin Slocum squats 205. Nuff Said.

Enjoy the fragments and kickback pics,
<3 Coach Miss J

Cute as a button.

By | 2017-04-25T14:39:45+00:00 May 17th, 2010|CrossFit Ktown Knoxville, Uncategorized|8 Comments

8 Comments

  1. crossfitktown May 17, 2010 at 9:31 pm

    Doug please look how far you have come within the past like 9 months.
    -Miss J

  2. Brandon May 17, 2010 at 9:51 pm

    Dude, I barely squatted 205 today :(

    Nice job Erin :)

  3. LarryS May 18, 2010 at 8:44 am

    I agree about Doug but we can also say the same thing about Travis. They both have really changed their bodies. Great job guys. Travis has changed his body so much that there is actually one girl that wants to marry him. Look out Doug . . . you may be next. Also, fabulous PR Erin. Who said your were just another pretty face . . . not ME!

  4. Coach G May 18, 2010 at 9:29 am

    http://www.youtube.com/watch?v=88zKlovZJKg&feature=player_embedded

    For James.

    Also, Erin’s squat was a phenomenon. She stood it up SO EASY! I’m worried she may catch Blake soon…

  5. James May 18, 2010 at 10:57 am

    Grant, that was awesome! At least he was nice enough to move him out of the way. Usually that guy would of received a few boots.

  6. Erin May 18, 2010 at 3:37 pm

    Aw, thanks guys! You’re the best.

    And yes, crazy bodily changes for Doug & Travis… like whoa. We should probably change our name to Crossfit HotTown. Just sayin’.

  7. Brandon May 18, 2010 at 6:29 pm

    Good call. We do have the best looking members of any Crossfit I’ve been to…

  8. crossfitktown May 18, 2010 at 7:15 pm

    I would agree Brandon. And E$…we will take that name change under consideration. I’m up for it.

Comments are closed.