Warm-up: 500m Row, (10 GHD Sit-Ups, 10 GHS Back Extensions, 10 Push-Ups x2)
Clean and Jerk: 1RM
MetCon – For Time:
Double-Unders (Coach’s Choice for Reps)
Good Monday. Lots of PR’s set. Biggest one: Erin Slocum squats 205. Nuff Said.
Enjoy the fragments and kickback pics,
<3 Coach Miss J