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More Christmas Cocktail Party!

Home/CrossFit Ktown Knoxville, Uncategorized/More Christmas Cocktail Party!

More Christmas Cocktail Party!

Tie your napkin rround your neck, cherie.

Tie your napkin round your neck, cherie.

Megan and Kevin - one ready to eat a nice Paleo meal while the other is looking to put away 5,000 calories at one sitting.  I'll let you guess which is which.

Megan and Kevin - one ready to eat a nice Paleo meal while the other is looking to put away 5,000 calories at one sitting. I'll let you guess which is which.

Bo and Carol Boaz (and snatching Santa).

Bo and Carol Boaz (and snatching Santa).

Kirsten and Brandon.

Kirsten and Brandon.

Surekha and Miss J.

Surekha and Miss J.

That's a lot of CrossFitters.

That's a lot of CrossFitters.

Erin having a good time - rare, I know.

Erin having a good time - rare, I know.

Leanna, Tess, and Chuck Morgan as well as Becky Statum (clockwise from the 6 o'clock).

Leanne, Tess, and Chuck Morgan as well as Becky Statum (clockwise from the 6 o'clock).

Blake and his new Monkey Butt Powder.

Blake and his new Monkey Butt Powder.

Worst present all night.

Worst present all night.

Best present all night.

Best present all night.

Warm-up: 400m Jog, 20 Air Squats, 20 Dips, Burgener Warm-up

Clean: 1RM

Press: 3×5

MetCon – Annie:
50-40-30-20-10
Double Unders
Sit-ups

That was a lot of uploading,
Coach G

By | 2017-04-25T14:40:04+00:00 December 15th, 2009|CrossFit Ktown Knoxville, Uncategorized|3 Comments

3 Comments

  1. crossfitktown December 15, 2009 at 8:33 pm

    Please… that Twilight poster was the best present all night.
    Miss J
    P.S. I love that Christmas Fran. Thanks for doing it B-Randon!

  2. Becca December 16, 2009 at 7:08 am

    Looks like great Fun!!!!! Way to go Brandon. Wish I could have been there to enjoy all that fun! Merry Christmas Everybody and Happy New Year…Becca (Ryan & Lexi too)

  3. Ben December 16, 2009 at 8:38 am

    Brandon…That was amazing! Nothing like a nice meal followed by a large serving of Fran, a dash of hot Christmas lights, and a pinch of “Oh God I can’t puke in front of all these people.” Way to go buddy!

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