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More Christmas Fun

More Christmas Fun

We miss you Athena! Glad you made it to the Cmas party!

Warm-up: (45/25lbs) 10 Lunges, 10 Squats, 10 Behind the Neck Push-Press 10 Good Mornings, 10 Backwards Lunges x2

Snatch Pulls: 1-1-1-1-1

Front Squat: 3×10 seconds max reps (75% 1RM)

MetCon – Christine:
500m Row
12 Deadlifts (BW)
21 Box Jumps (24/18”)

Merry Christmas everyone! Christine as a MetCon proved to be a good day to wrap things up (especially when Cindy came right before); we will open again next Wednesday. Enjoy the holidays, eat as Paleo as possible and when you’re not eating Paleo, eat conservatively. I can’t wait to see all your new shiny CrossFit apparel, gym shorts, wrist wraps, tennis shoes, gym bags, chalk, and other CrossFit what-nots that I’m sure are on your Christmas list…right?

See you next week and until then, check the website for workouts to do at your house. Play your own CrossFit coach game with your family and make them do it with you. Don’t forget to scale it for them!

More Ktown Christmas Party pics for your delight,
<3 Coach Miss J

Adrienne did not want to trade her penguin!

Ze coaches minus Taylor.

Lauren and Will. Awwww.

Ladies in red?

Can you feel the love?

Coach E$ with Mike G's gift...that his mom made.

Poor Mike kept getting his gifts stolen!

Scott's pups will be excited about their new Santa suit.

I know, G's clever.

Travis got the CrossFit competition works!

By | 2017-04-25T14:39:22+00:00 December 22nd, 2010|CrossFit Ktown Knoxville, Uncategorized|0 Comments