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More Movements!

More Movements!

Previous Halloween Party!

Warm-up

Mobility

Skills

MetCon – For Fun:
Musical Medball

Hereโ€™s the final installment of movements for Oktoberfest. You will see a few other very straightforward movements when we release the details of every workout next week!

Video 3

Video 4

P.S. Death Day shirts are in!

By | 2017-04-25T14:38:28+00:00 October 18th, 2012|CrossFit Ktown Knoxville, Uncategorized|Comments Off on More Movements!