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More Work

A little belated July 4th-ness.


1a) Deadlift: 5×3 (5 second count on the negative)
1b) Max Strict Pull-Up x5

MetCon – For Time:
60 Air Squats
30 Push Press (75/45lbs)
30 Box Jumps (24/20”)
30 Hang Power Snatch (75/45lbs)
60 Air Squats

Free class is on tomorrow and it’s the first one at the new gym! Get excited! I want to apologize for the lackluster posts lately. Once the gym gets up and running full scale we will start to make some very good posts again. Promise!

Until then go read this…

By | 2017-04-25T14:38:35+00:00 July 7th, 2012|CrossFit Ktown Knoxville, Uncategorized|Comments Off on More Work