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Home/CrossFit Ktown Knoxville, Uncategorized/MORNING CLASSES CANCELLED


Mr. Gerken before he wizened up and picked up a barbell.


Snatch Complex: 1 Snatch Balance, 1 OHS – build to heavy single

MetCon – For Time:
15 Box Jumps (24/20”)
20 DB Lunges (one 50/25lb)
25 V-ups
2 min Plank
25 V-ups
20 DB Lunges
15 Box Jumps

Finisher: 3×15 Banded Good Mornings

Morning classes will be cancelled tomorrow.  The Hill looked nasty coming down at 5:00PM today.  I expect the morning to be even worse.  We are planning on resuming with the noon and afternoon classes.  We will let you know via Facebook and the website.

Yours forever,
Coach G

And now here he is overhead squatting 110 kilos. That's roughly 243lbs for you Americans.

By | 2017-04-25T14:38:25+00:00 January 18th, 2013|CrossFit Ktown Knoxville, Uncategorized|1 Comment

One Comment

  1. KB January 21, 2013 at 8:05 pm

    Adam is the man!

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