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MORNING CLASSES CLOSED

MORNING CLASSES CLOSED

Lamb ragu!

Warm-up

Clean + Hang Power Clean + Jerk: Build to heavy single in 20 min

MetCon – 5 Rounds for Time:
30 Wallballs (20/14lbs)
20 Box Jumps (24/20”)

Morning classes are cancelled for tomorrow, Friday the 25th.  It is Coach CGreg’s birthday, but I will not tell you how old he is…

Be safe out there.  If they got it all wrong and everything looks good by noon, expect class.  But you can always check here, Facebook, or Twitter for updates on closings etc.

Love you’ns!  So much, in fact, that I am leaving you with a link to Kate Brosnan’s, aka The Foodhound, blog entry for a beautiful lamb ragu: http://www.thefoodhound.com/2013/01/21/rich-lamb-ragu/

Coach G

By | 2017-04-25T14:38:24+00:00 January 25th, 2013|CrossFit Ktown Knoxville, Uncategorized|Comments Off on MORNING CLASSES CLOSED