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Mother Russia

Mother Russia

Warm-up: 2 Rounds – 10 Dislocates, 10 OHS, 10 Hand Release Push-ups, 10 Sit-ups

Squat: Build to heavy set of 5

Press: Build to heavy set of 5

MetCon – AMRAP 10 min:
1 Push Press (@ press weight)
3 Bar Push-ups
5 Bar Roll Outs

Tatiana almost snatches, clean and jerks, and totals as much as our (US) best MALE 94kg lifter.  All while she weighs in just under 98 kilos.  Her technique is flawless.  That is how you set two new world records…

Coach G

By | 2017-04-25T14:38:52+00:00 November 22nd, 2011|CrossFit Ktown Knoxville, Uncategorized|7 Comments


  1. Braers November 22, 2011 at 8:54 am

    This video is great. Did some searching, and it looks like her snatch beat the second place person’s CJ? As Gambino would say… Sick.

  2. JennM November 22, 2011 at 9:02 am

    That was awesome. Someday I wanna do that…

  3. Samantha November 22, 2011 at 9:50 am

    First of all, 98 kilos is approximately 216 lbs. That is a good amount of body weight working for her in that lift. Not to mention, her range of motion looks exceptionally short. Can we say genetic advantage?

    Second, she is still lifting about 95.8% of her body weight so that is bad ass!

    Third, I love that she is wearing cute little silver earrings to keep it feminine. You go girl!

  4. Ben November 22, 2011 at 11:05 am

    She will break you…

  5. Braers November 22, 2011 at 11:05 am

    95.8pct? She is snatching more like 1.5 times bw…

  6. Samantha November 22, 2011 at 2:21 pm

    I thought she was snatching 94kilos…

  7. The Thrill November 22, 2011 at 2:39 pm

    322# and 386# are insane numbers! Motion to establish an ammonium carbonate station at Ktown…

Comments are closed.