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Move time!

We are moving but a stone's throw from our current spot. 3218 Morris Avenue.

Warm-up: 500m Row, 3 Rounds – 10 Step-ups, 10 Push-ups, 10 Air Squats

Squat: 5RM

Bench Press: 5RM

Deadlift: 5RM

MetCon:
Tabata Double Unders

Alright, it’s time to address this thing.  As most of you know by now, we are moving on up in the world.  In the past 60 days we’ve added over 25 new members.  Just like an animal cell in a hypotonic solution, we are on the verge of bursting (that was for Kirsten).  So to accommodate all the new people, and personalities, we are moving in to a bigger, sexier space.

Imagine, if you will dear reader, wide open spaces, tall ceilings, a couple of sky lights, a bay garage door, two showers, two bathrooms, and an office fit for a king, queen, and their hunting dogs.  You will then begin to understand the majesty that will be our new space.  But as we all know, the space is nothing without all of you filling it.  So let us use this new move to a new location to reinvigorate our efforts on chasing top level performance.

Several people are brand new to Ktown, but many others are part of the Old Guard.  I say to you, Old Guard, do not let things stagnate.  Set new goals, reach for new heights, and most importantly continue to strive, to seek, to find, and not to yield.

Move day is Saturday.  We will begin at 9AM at Ktown.  Wear some clothes that you aren’t afraid to get dirty in, and bring plenty of water.  If you have a truck, or similar vehicle, drive it.

THERE WILL BE NO FREE SATURDAY CLASS – unless you count the truck loading as a workout, which it will be!

Let’s get this party started, again,
Coach G

By | 2017-04-25T14:39:37+00:00 July 29th, 2010|CrossFit Ktown Knoxville, Uncategorized|9 Comments

9 Comments

  1. crossfitktown July 29, 2010 at 7:57 pm

    Also, happy birthday to Ben Slocum.

  2. Geri July 29, 2010 at 9:08 pm

    Happy birthday Ben. You young thang you.

  3. Taylor July 29, 2010 at 9:22 pm

    But will there be room in the new gym for my cage?

  4. rachael the diva July 29, 2010 at 9:47 pm

    I am so excited for a gym fit for a diva. I plan to help out but in my typical fashion—I call one of the paint brushes.

  5. Dougie Fresh July 29, 2010 at 11:08 pm

    Any further comments should be about the greatness that is Ben Slocum.

    This jigaboo grilled copious amount of steaks, pineapple, asparagus, and other meats alst while giving me life advice. He’s also a Buffon-level keeper. He is what I wish to be. Happy birthday to Big Ben.

  6. Rise Up July 30, 2010 at 9:51 am

    1. Happy birthday to the Master of Awesomeness Ben Slocum.
    2. Keep the paint brushes away from the Diva or everything will be pink.
    3. No need for trucks. Saturday’s metcon will be, for time, farmer carry all weights and equipment to new location. 3,2,1…GO!

  7. Lee July 30, 2010 at 10:24 am

    James, don’t give them any ideas! Good luck with the move, y’all. I wish I could be there to help. (Really, I do!)

    Happy [slightly belated] birthday Ben!

  8. Ben July 30, 2010 at 10:57 am

    Thanks everyone for the Birthday wishes and the nice complements! It’s a good thing the new place has a bay door in order to get my head through.

    Doug, I hope you mean Buffon before WC2010
    Rachael, you are in charge of painting T’s cage.

  9. Geri July 30, 2010 at 7:20 pm

    To anyone interested. There is a Marine Mud Run 5K on Sept. 11th at Melton Hill Lake. Would like to get a Ktown group together. Looks like fun. You WILL get dirty. Just google Marine Mud Run and you can get the details. More later.

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