Warm-up: 500m Row, 3 Rounds – 10 Step-ups, 10 Push-ups, 10 Air Squats
Bench Press: 5RM
Tabata Double Unders
Alright, it’s time to address this thing. As most of you know by now, we are moving on up in the world. In the past 60 days we’ve added over 25 new members. Just like an animal cell in a hypotonic solution, we are on the verge of bursting (that was for Kirsten). So to accommodate all the new people, and personalities, we are moving in to a bigger, sexier space.
Imagine, if you will dear reader, wide open spaces, tall ceilings, a couple of sky lights, a bay garage door, two showers, two bathrooms, and an office fit for a king, queen, and their hunting dogs. You will then begin to understand the majesty that will be our new space. But as we all know, the space is nothing without all of you filling it. So let us use this new move to a new location to reinvigorate our efforts on chasing top level performance.
Several people are brand new to Ktown, but many others are part of the Old Guard. I say to you, Old Guard, do not let things stagnate. Set new goals, reach for new heights, and most importantly continue to strive, to seek, to find, and not to yield.
Move day is Saturday. We will begin at 9AM at Ktown. Wear some clothes that you aren’t afraid to get dirty in, and bring plenty of water. If you have a truck, or similar vehicle, drive it.
THERE WILL BE NO FREE SATURDAY CLASS – unless you count the truck loading as a workout, which it will be!
Let’s get this party started, again,