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Movements Released!

Movements Released!

Andy at the beginning of his CrossFit career!


Power Snatch: 1 Rep Every 30s for 5 Minutes (60% 1RM)

MetCon – EMOM 7 Minutes:
5 Toes-to-Bar
10 Hand Release Push-Ups

Finisher: 30 Get-Up Sit-Ups

Oktoberfest Movements Released!

There will be more to come tomorrow, and full details on WODs will be released next week. Of course we will go over these standards of movements and rules for competitors at the WOD briefing before the competition, but please watch these videos!

Video 1

Video 2

By | 2017-04-25T14:38:28+00:00 October 18th, 2012|CrossFit Ktown Knoxville, Uncategorized|5 Comments


  1. G8r Dave October 18, 2012 at 11:52 am

    Is there an area at the top of the HSPU within which the feet must remain / be? I believe Games standards had it within the width of the plates. If not, cool, I assume any splay is okay as long as in contact with the wall at the top/lockout.

    Great movements! Basic…hard.

  2. Dawson October 18, 2012 at 2:27 pm

    Andy looks like he is about to bash the sh!t out of somebody with that plate.

  3. KB October 18, 2012 at 3:13 pm

    I would say you DD as I think you were the one that got him into this! LOL

  4. Dawson October 18, 2012 at 3:36 pm

    haha..yeah he probably has lots of reasons to bash me with a plate

  5. crossfitktown October 18, 2012 at 6:55 pm

    Dave, they will be doing the HSPU against the upright whiteboards. As long as their feet are within the whiteboard limits we’re cool. No need to make judging more complicated than necessary.

Comments are closed.