Power Snatch: 1 Rep Every 30s for 5 Minutes (60% 1RM)
MetCon – EMOM 7 Minutes:
10 Hand Release Push-Ups
Finisher: 30 Get-Up Sit-Ups
Oktoberfest Movements Released!
There will be more to come tomorrow, and full details on WODs will be released next week. Of course we will go over these standards of movements and rules for competitors at the WOD briefing before the competition, but please watch these videos!