5 Row Intervals of 100m with 20 second rest
Score is average 500m split of all intervals (lowest we’ve seen is 1:20.4)
Finisher: Take a lacrosse or tennis ball to those spinal erectors and other hot spots
Alright, it’s official – we’re moving. August 2nd will be our first full day in our new spot. The weekend of the 31st and 1st we ask for your help to move all of our equipment. It should be an easy little Saturday with enough help. There might even be something in it for you if you come out and help.
Also, if you have any questions regarding the hike you know who to call (Ghostbusters!). You can tickle my digits at 865-591-8923. Don’t give this number to any available ladies. The number you give them is 865-384-8474.
Can I get a holla?,