Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Mov(i)e Night! SWIDT?

Mov(i)e Night! SWIDT?

Mike ascends after catching a clean.

Warm-up:

[2 Rounds] – Famer’s Carry circa bldg. (50/35 lbs), CFWU; 15 DB Squat Cleans (35/20 lbs)

Squat: 1RM

Press: 5RM

MetCon:
5 Row Intervals of 100m with 20 second rest
Score is average 500m split of all intervals (lowest we’ve seen is 1:20.4)

Finisher: Take a lacrosse or tennis ball to those spinal erectors and other hot spots

Alright, it’s official – we’re moving.  August  2nd will be our first full day in our new spot.  The weekend of the 31st and 1st we ask for your help to move all of our equipment.  It should be an easy little Saturday with enough help.  There might even be something in it for you if you come out and help.

Also, if you have any questions regarding the hike you know who to call (Ghostbusters!).  You can tickle my digits at 865-591-8923.  Don’t give this number to any available ladies.  The number you give them is 865-384-8474.

Can I get a holla?,
Coach G

By | 2017-04-25T14:39:38+00:00 July 20th, 2010|CrossFit Ktown Knoxville, Uncategorized|9 Comments

9 Comments

  1. forrest July 20, 2010 at 8:15 pm

    sweeeeeeeeeeeeeeeeeeeeeeet…i get to be at the first day of the old gym and the new gym. b0000mshakalaka

  2. Miss J July 20, 2010 at 9:39 pm

    Yay Forrest! That’s what we’re talking bout!

  3. James July 21, 2010 at 8:30 am

    I will prep the Silver Taco for moving day. Let me know if you need any tools, the boys have been sitting idle in the man cave ever since the porch addition…Grant, I’m assuming that second number is for the Douganator hotline. HOLLA!

  4. Ben July 21, 2010 at 9:24 am

    Grant, count me in on the move. I can bring a truck too if needed.

  5. Erin July 21, 2010 at 2:36 pm

    Sorrrry, I can’t help move that weekend! I’ll be on a girls trip to FL. Convenient, right?! ;c) If there’s anything that can be moved next week before Friday, let me know and I’ll do my best!

    PS – I’m sore.

  6. Dougie Fresh July 21, 2010 at 2:43 pm

    I’ll be able to help as well.

  7. Miss J July 21, 2010 at 4:55 pm

    I like everyone pitching in…who else we got????

  8. Brandon July 21, 2010 at 6:20 pm

    Me + big ass truck. But only if Grant promises to go the entire day shirtless.

  9. Kirsten July 21, 2010 at 8:09 pm

    Totally in to help whenever kids, can’t wait to see the new place! Caleb got me super pumped talking about it before today’s metcon.

Comments are closed.