Warm-up: 20 Backwards Walking Lunges with a twist, 3 Rounds – 10 Ring Pull-ups, 10 Dips, 10 GHD Sit-ups
Mobility: Hip Capsule, Hamstring, and Hip Flexor work
MetCon – For Reps:
(Rest 2 minutes)
Tabata Plank (on elbows)
Finisher: Tennis Ball in Shoulders, Split work
“We’re finally moved,
and boy – it was rough!
We never knew we had so much stuff!
We outgrew our gym,
there wasn’t enough space.
We hope you’ll come visit
and see our new place!”
A big thank you to everyone who helped us move over the weekend. The transition was almost seamless. The new spot, much like the Death Star, is nearly 100% operational. We will be destroying metaphorical planets in no time.