Warm-Up: 10 Games-Style Push Ups, 4 Air Squats Normal, Wide, & Narrow, 200m Run, 25 Sit Ups x’s 2
MetCon – For Time:
12 DL’s @ Highest FS weight
40 Jumping Air Squats
First: WE WILL NOT HAVE THE 4:30, 5:30, or 6:30PM CLASSES THIS FRIDAY DUE TO GOOD FRIDAY AND A WEDDING!!!!! THAT MAKES THE 3:30 THE ONLY AFTERNOON CLASS AVAILABLE!!!!
It’s a little known fact around Ktown that I, CBo, am a music snob. This has come from many years of playing, performing, and writing music. It’s odd that a lot of you don’t know this about me because it is definitely my greatest passion in life. If you’ve ever been to a CrossFit competition then you’re destined to hear some certified God-awful music, and that’s not coming from a music-snob…that’s just science. I would say it’s safe to say we take pride in the music played at the gym, and to my standards they are much higher than the norm in the CrossFit community. However there’s always someone else to please, and you bet that we wanna keep a smile on all your faces. So the following reasons are the reason I’m writing this post
1. People are hard to please
2. Everyone wants to hear their favorite music
3. I don’t hear music while I MetCon – I’m in too much pain
4. There are a lot of people who compliment our music selection
5. I hate most mainstream music
6. I want to please proactive Ktowners
7. We can’t always listen to Radiohead
Sometimes I forget I’m a music snob, and I’ll apologize for all the many times that you may have said, “WHAT ARE WE LISTENING TO?!?!?!” mid-MetCon. Well, today is your day…this is your blog post. I need you, YES YOU, to give some feedback on what you want to hear while you’re in the gym. We try to keep the music family-friendly for the most part, nothing excessively or blatantly foul. So as long as it falls under those regulations the forum is now open for suggestions. I will begin to create playlists and seek out certain artists if we don’t have them already and am really excited to see what kind of music you guys want to hear. Don’t forget to BE SPECIFIC!
Andrew WK is my vote for the Ktown Playlist,